![]() Like it or not, stress is a part of life. See Fun and Cheap Things to do in Ann Arbor for ideas. You'll feel good about doing something tangible to help someone in need - and it's a great way to meet new people. Volunteer your time and energy to help someone else. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group. People with strong family or social connections are generally healthier than those who lack a support network. Researchers believe that lack of sleep contributes to a high rate of depression in college students. Exercise, which helps decrease depression and anxiety and improve moods.Avoid smoking and vaping- see Cessation Help.Taking care of yourself physically can improve your mental health. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. Make time for your hobbies and favorite projects, or broaden your horizons. Treat yourself with kindness and respect, and avoid self-criticism. Try these tips to keep your balance, or re-balance yourself.* 1. What is the Health Service Fee for Students?. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |